At First Light Holistic Wellness & Ocean Healing, I believe feeling well is about more than just checking boxes or following someone else’s formula. We are not meant to fit into a box! Healing is about reconnecting with yourself, finding your own rhythm, and discovering what helps you feel more grounded, connected, and alive. Your path will be different from anyone else’s.

Through holistic health coaching, creative expression, ocean healing + blue mind practices, mindfulness, and movement, I support people through life’s transitions and the beautifully messy experience of being human. I am at times unconventional but I want to see the whole YOU and guide you in a way that brings you back home to yourself.

Whether you’re feeling overwhelmed, navigating change, seeking personal growth, or simply wanting to feel more like yourself, we’ll explore what wellness can look like for you: one conversation, one breath, one wave at a time.

Let’s flow together.